Personal Training & Fitness
R 950.00
- Our 4 week workout program, designed for gym or at-home training, is R950.00
- Each program is updated every 4 weeks to match your progress and keep you achieving results. To track your journey, weekly progress photos and measurements must be sent through.
- The investment remains R950.00 every 4 weeks.
- For best results, we recommend combining this package with our personalised meal planning.
Description
Stronger Body. Healthier Lifestyle. Lasting Results.
Your fitness journey should be about more than workouts — it’s about building strength, confidence, and healthy habits that last. With Personal Training & Fitness, you’ll get a program designed to fit your lifestyle and your goals, whether it’s fat loss, toning, muscle gain, or simply feeling stronger in your own body.
What’s included:
- Safe and effective workout plans tailored to your goals
- Strength training for fat loss, toning, or muscle building
- At-home, gym, or bodyweight workouts designed around your lifestyle
- Accountability and motivation to stay on track
- Lifestyle & Healthy Habits coaching for stress, sleep, balance, and recovery
- Specialised support for postpartum health, weight-loss plateaus, and confidence building
This Personal Training & Fitness goes beyond the gym — it’s about creating routines you can stick to, learning balance, and achieving lasting transformation. You’ll feel stronger, more energized, and more confident in your body and mind.
Invest in yourself today and start building the healthier lifestyle you deserve.
