Discover a collection of delicious, easy-to-follow recipes created to inspire confidence in the kitchen. Each recipe is thoughtfully developed, clearly explained, and made with real ingredients you can trust. Whether you’re cooking for your family, entertaining friends, or simply trying something new, these recipes are designed to be practical, reliable, and full of flavour — helping you create meals you’ll be proud to serve every time.
Berry Smoothie
Per 1-Cup Serving
Calories: 300 KCAL | Carbohydrates: 18 G | Protein: 50 G | Fat: 2 G | Fiber: 2 G
Cherrie Smoothie
Per 1-Cup Serving
Calories: 260 KCAL | Carbohydrates: 28 G | Protein: 20 G | Fat: 7 G | Fiber: 10 G
Green Smoothie
Per 1-Cup Serving
Calories: 390 KCAL | Carbohydrates: 50 G | Protein: 40 G | Fat: 6 G | Fiber: 15 G
Avo Breakie
Per 1-Cup Serving
Calories: 420 KCAL | Carbohydrates: 32 G | Protein: 4 G | Fat: 13 G | Fiber: 15 G
Eggs & Avo Toast
Per Adult Serving
Calories: 350 KCAL | Carbohydrates: 30 G | Protein: 36 G | Fat: 12 G | Fiber: 8 G
Cheesy Egg Pita
Per Adult Serving
Calories: 370 KCAL | Carbohydrates: 38 G | Protein: 35 G | Fat: 12 G | Fiber: 6 G
Cobb Salad
Per Serving (1/4)
Calories: 480 KCAL | Carbohydrates: 12 G | Protein: 38 G | Fat: 32 G | Fiber: 5 G
Butternut Soup
Per 1-Cup Serving (1/4 of Recipe)
Calories: 190 KCAL | Carbohydrates: 16 G | Protein: 2.5 G | Fat: 13 G | Fiber: 3.5 G
Chicken & Feta Toastie
Per Serving
Calories: 380 KCAL | Carbohydrates: 40 G | Protein: 30 G | Fat: 9 G | Fiber: 6 G
Burger with Fries
Per Adult Serving
Calories: 550 KCAL | Carbohydrates: 50 G | Protein: 45 G | Fat: 18 G | Fiber: 6 G
Steak & Chips
Per Adult Serving
Calories: 400 KCAL | Carbohydrates: 36 G | Protein: 30 G | Fat: 16 G | Fiber: 5 G
Crispy Pita Pizza
Per Serving
Calories: 390 KCAL | Carbohydrates: 38 G | Protein: 35 G | Fat: 9 G | Fiber: 6 G
Creamy Spaghetti Bolognese
Per Adult Serving
Calories: 295 KCAL | Carbohydrates: 26 G | Protein: 20 G | Fat: 10 G | Fiber: 6 G
Protein Mac & Cheese
Per 350 G Adult Serving
Calories: 460 KCAL | Carbohydrates: 58 G | Protein: 33 G | Fat: 12 G | Fiber: 5 G
Zucchini Pasta
Per Serving (1/8)
Calories: 185 KCAL | Carbohydrates: 12 G | Protein: 4 G | Fat: 15 G | Fiber: 4 G
Creamy Pilchard Pasta
Per Female Serving (300 G)
Calories: 380 KCAL | Carbohydrates: 30 G | Protein: 38 G | Fat: 11 G | Fiber: 3.5 G
Per Male Serving (350 G)
Calories: 430 KCAL | Carbohydrates: 35 G | Protein: 45 G | Fat: 12 G | Fiber: 4.5 G
5 Veg Lasagna
Per Serving (1/8)
Calories: 290 KCAL | Carbohydrates: 28 G | Protein: 7 G | Fat: 17 G | Fiber: 9 G
Chicken Pie
Per 350 G Adult Serving
Calories: 420 KCAL | Carbohydrates: 45 G | Protein: 42 G | Fat: 12 G | Fiber: 7 G
Curry & Rice
Per Serving 300 g
Calories: 440 KCAL | Carbohydrates: 30 G | Protein: 47 G | Fat: 16 G | Fiber: 3.5 G
Sunday Roast
Per Serving 300 g
Calories: 420 KCAL | Carbohydrates: 22 G | Protein: 44 G | Fat: 22 G | Fiber: 3.5 G
Tuna Cottage Cheese
Per Adult Serving
Calories: 195 KCAL | Carbohydrates: 188 G | Protein: 20 G | Fat: 2 G | Fiber: 1.5 G
Mince Penne
Per Adult Serving 300 g
Calories: 345 KCAL | Carbohydrates: 35 G | Protein: 40 G | Fat: 6 G | Fiber: 1 G
Savoury Tuna Pancakes
Per Serving
Calories: 170 KCAL | Carbohydrates: 16 G | Protein: 14 G | Fat: 4 G | Fiber: 1 G
15 Min Chicken Burger
Per Serving
Calories: 305 KCAL | Carbohydrates: 33 G | Protein: 29 G | Fat: 9 G | Fiber: 4 G
Beef Trinchado
Per Serving
Calories: 480 KCAL | Carbohydrates: 25 G | Protein: 49 G | Fat: 21 G | Fiber: 9 G
High-Protein Crispy Chicken Wrap
Per Serving
Calories: 520 KCAL | Carbohydrates: 42 G | Protein: 45 G | Fat: 20 G | Fiber: 4 G
High-Protein Fish Bowl
Per Serving
Calories: 450 KCAL | Carbohydrates: 30 G | Protein: 30 G | Fat: 18 G | Fiber: 4 G
Mince & Cottage Cheese Ciabatta
Per Serving
Calories: 225 KCAL | Carbohydrates: 23 G | Protein: 21 G | Fat: 5 G | Fiber: 4 G
Chocolate Chia Pudding
Per Adult Serving
Calories: 360 KCAL | Carbohydrates: 26 G | Protein: 36 G | Fat: 14 G | Fiber: 14 G
Milk Tart
Per Adult Serving
Calories: 430 KCAL | Carbohydrates: 48 G | Protein: 9 G | Fat: 23 G | Fiber: 1 G
Cremora Tart
Per Adult Serving
Calories: 360 KCAL | Carbohydrates: 42 G | Protein: 6 G | Fat: 19 G | Fiber: 0 G
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